GROUND & FOCUS
When my thoughts feel scattered, I can pause, breathe, and bring my attention back to what matters now.
"I return to my body, steady my mind, and focus on the next best step."
GROUND & FOCUS
When my thoughts feel scattered, I can pause, breathe, and bring my attention back to what matters now.
"I return to my body, steady my mind, and focus on the next best step."